14 Ways to Love Valentine’s Day No Matter Your Relationship Status

Valentine's Day stirs a myriad of emotions in all of us. Excitement, joy, relaxation, frustration, anger, annoyance. It's interesting to me that so many of us allow a date on the calendar to invoke negative responses. What can we do to find joy in a day we otherwise wouldn't? Check out my tips below and … Continue reading 14 Ways to Love Valentine’s Day No Matter Your Relationship Status

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4 Responses to Fear and How to Overcome Triggers

"I'm not going to smile." I teased. He just tried even harder. "I like it when you smile." "Why?" "Cause you're beautiful when you smile." It had become a game now and I was choosing to be stubborn and not give in to letting him see me smile. It was not easy. "I'm still pretty … Continue reading 4 Responses to Fear and How to Overcome Triggers

Why not?

People Who Experience Abuse 1 in 4 women will experience domestic violence in their lifetime. Women experience more than 4 million physical assaults and rapes because of their partners, and men are victims of nearly 3 million physical assaults. Every year, 1 in 3 women who is a victim of homicide is murdered by her … Continue reading Why not?

Twice the Work Part 2

"You do have strep throat, I can put you on an prescription or give you a shot?" I knew an antibiotic prescription would take a while to get in my system and do it's job"How soon does the shot start working?" "Right away." I was exhausted I sat in the stale white exam room weighing my … Continue reading Twice the Work Part 2