I sat on the stadium bleachers next to my boyfriend of six months on my birthday in the cool early November afternoon sun. I had just finished performing the half time show with the color guard and marching band at our college football game. The week prior to my birthday had been amazing, it all started … Continue reading Do Your Domestic Violence Survival Skills Measure Up?
I sat in the conference room with my peer managers. We had just finished discussing our workload and plans for the day and started talking about what was going on in our outside lives. This may seem like a waste of time to some, however it's a great way to cultivate team building and creativity. … Continue reading Hashtags to a Better World
"I'm not going to smile." I teased. He just tried even harder. "I like it when you smile." "Why?" "Cause you're beautiful when you smile." It had become a game now and I was choosing to be stubborn and not give in to letting him see me smile. It was not easy. "I'm still pretty … Continue reading 4 Responses to Fear and How to Overcome Triggers