Top 10 Songs That Have Touched My Life and Helped Me To Heal

I think we can all agree that music is the language of the soul. There are so many songs that have helped me heal and become a better person. Actually many many more than I could possibly list. I did decide to pick the first 10 songs that came to mind. The ones that I still pull up and listen to every once in while no matter how long it’s been.

1.Stupid Boy
Keith Urban

First, I want to apologize to my readers…. I am not a country fan (my extended family would cringe at those words). So it was my lawyer who introduced me to this one. And it was actually the first song I remember ever hearing about domest violence.

2. Face Down
Red Jumpsuit Apparatus

This one I heard on the radio driving home from work one day. It was reassuring to me that there are so many men who stand against abuse. This song gave me faith in humanity.

3. Over It
Katharine McPhee

Yeah sure, I know this song is about a break up, and just the lyrics alone was what I needed to hear.
“I’m over your lies,
and I’m over your games.”
“I’m over your hands,
and I’m over your mouth.
Trying to drag me down,
and fill me with self-doubt.”

4. Fly & Moment 4 Life
Niki Manaj

Fly (featuring Rhianna)
This one hit me in two ways. One it filled me with the belief that I would make it through the divorce and rebuild my life. And two it still gives me the fire to keep going and help others, no mattet what naysayers may say. (There will always be critics).

Moment 4 Life*
The lyrics in the first verse hit me the most (in fact that’s all I usually listen to. Over and over again).
” I fly with the stars in the skies
I am no longer trying to survive
I believe that life is a prize
But to live doesn’t mean you’re alive”

5. Russian Roulette 

I love going to the gym and doing classes. It’s what works for me. One of my favorite classes is Les Mils Body Combat . And my favorite track ever was to this song. It’s an older track, so it’s hardly ever done any more, but if you ever get the chance it’s super empowering. In fact, I would love to teach a 3 day class helping people to heal from abuse and have a Les Mils instructor come in and teach this one track to my entire class. It’s that good. It helped me to feel powerful and like I am in control of my life.

6. Titanium
David Guetta feat Sia

I was volunteering at 3 Key Elements Master Your Influence class and the instructor played this song and had the entire audience of 500 people walking up to each other, pretending their fingers were arrows and pointing them at each other, then bouncing off of an invisible shield really giving everyone the visual for ” I’m bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away”. I listened to that song non stop for months after that.

7. If I Were A Boy

How could I have a list of power songs without Beyoncé? I could actually choose a lot of her songs, but this one in particular describes so well how we sometimes feel as women. Powerful.

8. Guts Over Fear*
Eminem feat Sia


The first few times I listened to this song, I listened to Eminem’s lyrics, I didn’t pay much attention to Sia. My sister text me a few days later asking me if I had heard it and I told I had and that I loved it. A few days later I heard it again, and this time I listened to Sia. I couldn’t hold back the tears, even 8 years after leaving him, I could feel the emotions of it all over again.

9. Be Still My Soul
Hymn sung by Vocal Point

I had this illusion that after my divorce relationships would be easy. I was so wrong. I still knew very little about what made a healthy relationship. I had my heart broken and broke other hearts along the way to learning what that healthy relationship looked like. I remember one day when my heart break was particularly deep this song was the only song I could listen to. It was like a healing balm and while it didn’t take the pain away completely , it did ease the sting.

10. I Wanna Get Better
The Bleachers

I don’t know what other people have done to heal from their trauma and abuse, but for me it’s been a journey spanning many years and actually a lot of hard work. I went to classes, I prayed, I journaled, I discovered energy healing, I even hired mentors. And this song reminds me of the first mentor I met. He taught the concept of expressing our emotions in a safe way rather than taking them out on someone else or holding them in. Both of which are extremely damaging.

11. Trouble
Never Shout Never

Okay, this one is a bonus. So I once hated love songs. I didn’t believe in them at all. I didn’t think that a man would ever really love a girl enough to write a song about it and sing it for her. I thought they were fake. When I started dating my now boyfriend, he made me two cd’s with nothing but love songs. So this one song actually represents both CD’s and it was right about the time he gave me those CD’s that I began believing in love songs, and so, believing in love.

*some of these songs contain explicit lyrics, veiwer discression is advised

Published by BrandyLockwood

I am a single mom of a very active Autism Spectrum Disorder school age son. I am a survivor of Domestic Violence and teach you how to fly free and take off from the cycles that hold you down.

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